WOD – 11/30/09
Posted on November 29th, 2009 by chrisa
WOD – 11/29/09
Posted on November 29th, 2009 by chrisa
JOSHIE
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
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