WOD – 11/24/09
Posted on November 24th, 2009 by chrisa
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Filed under: WOD | No Comments »
CrossFit Journal
Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice