WOD – 11/02/09

Posted on November 2nd, 2009 by chrisa

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Filed under: WOD | No Comments »

  • Photo Gallery

  • Meal of the Day

  • Categories

  • Calendar

    November 2009
    M T W T F S S
    « Oct   Dec »
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    30  
Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice