WOD – 11/30/09
Posted on November 29th, 2009 by chrisa
WOD – 11/29/09
Posted on November 29th, 2009 by chrisa
JOSHIE
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
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WOD – 11/28/09
Posted on November 28th, 2009 by chrisa
LINDA
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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WOD – 11/26/09
Posted on November 26th, 2009 by chrisa
HAPPY THANKSGIVING
There will be ONE workout on today at 9am. This will be a free day so bring all family and friends. It will be a team workout. Maybe a framer walk or flurpee. You will have to come down and see.
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WOD – 11/25/09
Posted on November 25th, 2009 by chrisa
WOD – 11/24/09
Posted on November 24th, 2009 by chrisa
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
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WOD – 11/23/09
Posted on November 23rd, 2009 by chrisa
WOD – 11/22/09
Posted on November 22nd, 2009 by chrisa
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
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WOD – 11/21/09
Posted on November 21st, 2009 by chrisa
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
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WOD – 11/20/09
Posted on November 20th, 2009 by chrisa
