WOD – 10/20/09
Posted on October 20th, 2009 by chrisa
WOD – 10/19/09
Posted on October 19th, 2009 by chrisa
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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WOD – 10/17/09
Posted on October 17th, 2009 by chrisa
TYLER
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
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WOD – 10/16/09
Posted on October 16th, 2009 by chrisa
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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WOD – 10/15/09
Posted on October 15th, 2009 by chrisa
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
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WOD – 10/14/09
Posted on October 14th, 2009 by chrisa
WOD – 10/13/09
Posted on October 13th, 2009 by chrisa
CROSSFIT TOTAL
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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WOD – 10/09/09
Posted on October 9th, 2009 by chrisa
WOD – 10/08/09
Posted on October 8th, 2009 by chrisa
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
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WOD – 10/07/09
Posted on October 7th, 2009 by chrisa