For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
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ANNIE
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Rest Day l Skills Day l Make up a WOD Day
OR
Back Squats
5 - 5 - 5 - 5 - 5
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MICHAEL
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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TOMMY V
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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Rest Day l Skills Day l Make up a WOD Day
OR
21-15-9
Burpees
Box jumps
Wall balls
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Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
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