See you tomorrow morning!
Posted on September 25th, 2009 by Jamee
What:
Fight Gone Bad IV
When:
Saturday, September 26, 2008
Time:
Start at 9am
Where:
MMCF in Livermore, CA
Filed under: Announcements, FGB Fundraiser | 1 Comment »
WOD - 05/25/09
Posted on September 25th, 2009 by Jamee
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Filed under: WOD | No Comments »
