WOD – 09/24/09

Posted on September 24th, 2009 by chrisa

Rest Day l Skills Day l Make up a WOD Day

OR

THE MMCF PLEASANTS

compliments of the morning crew (Wendy)

3 rounds for time:
5 Tire flips
10 box jumps 24″
15 kb swings 53/35
400m run

Filed under: WOD

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