WOD – 09/24/09
Posted on September 24th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
THE MMCF PLEASANTS
compliments of the morning crew (Wendy)
3 rounds for time:
5 Tire flips
10 box jumps 24″
15 kb swings 53/35
400m run
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