WOD – 09/29/09
Posted on September 29th, 2009 by chrisa
WOD – 09/28/09
Posted on September 28th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
5 rounds for time:
5 deadlifts 275/185
10 burpees
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WOD – 05/25/09
Posted on September 25th, 2009 by chrisa
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
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WOD – 09/24/09
Posted on September 24th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
THE MMCF PLEASANTS
compliments of the morning crew (Wendy)
3 rounds for time:
5 Tire flips
10 box jumps 24″
15 kb swings 53/35
400m run
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It’s not too late to sign up!
Posted on September 23rd, 2009 by chrisa
What:
Fight Gone Bad IV
When:
Saturday, September 26, 2008
Time:
Start at 9am
Where:
MMCF in Livermore, CA
For:
Fundraiser for the Wounded Warrior Project and Prostate Cancer Foundation
The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.
Basic Rules:
- Notify MM CrossFit that you will be participating in the event by 9/25/08.
- Register by 9/25/08.
The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records.
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WOD – 09/23/09
Posted on September 23rd, 2009 by chrisa
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
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WOD – 09/22/09
Posted on September 22nd, 2009 by chrisa
WOD – 09/21/09
Posted on September 21st, 2009 by chrisa
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
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WOD – 09/19/09
Posted on September 19th, 2009 by chrisa
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Post time to comments.
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09/18/09
Posted on September 18th, 2009 by chrisa
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
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