WOD – 08/18/09
Posted on August 18th, 2009 by chrisa
WOD – 8/14/09
Posted on August 14th, 2009 by chrisa
WOD – 08/13/09
Posted on August 13th, 2009 by chrisa
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
…. and then
Wall ball/row Team WOD
Row 250m
100 Wall balls
Partner 1 rows 250m while Partner 2 throws wall-balls. Once Partner 1 reaches 250m, switch. Continue this until 100 wall-balls have been throw by each partner.
Filed under: WOD | No Comments »
WOD – 08/12/09
Posted on August 12th, 2009 by chrisa
LINDA
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Filed under: WOD | No Comments »
WOD – 08/11/09
Posted on August 11th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
TABATA SOMETHING ELSE
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Filed under: WOD | No Comments »
WOD – 08/10/09
Posted on August 10th, 2009 by chrisa
Four rounds, each for time of:
800 meter run (watch this video: running shoe technology)
Rest as needed between efforts.
Post times for each round to comments.
Filed under: WOD | No Comments »
WOD – 08/08/09
Posted on August 8th, 2009 by chrisa
Deadlift 5-5-5-5-5 reps
Post loads to comments.
Then
AMRAP in 10 minutes:
5 BW power clean,
10 pull ups,
15 squats
Filed under: WOD | No Comments »
WOD – 08/07/09
Posted on August 7th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
Shoulder press
1-1-1
Push press
3-3-3
Push jerk
5-5-5
Filed under: WOD | No Comments »
WOD – 08/06/09
Posted on August 6th, 2009 by chrisa
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Post time to comments.
—————————
3 rounds (no time):
20 GHD or Ab-mat situs
20 Back ext or Supermans
Filed under: WOD | No Comments »
WOD – 08/05/09
Posted on August 5th, 2009 by chrisa
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Filed under: WOD | No Comments »