WOD - 08/26/09

Posted on August 26th, 2009 by Jamee

NATE

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Filed under: WOD

One Response to “WOD - 08/26/09”

  1. brandon h, on August 26th, 2009 at 8:01 pm Said:

    Alternate
    8 pull ups
    8 dips
    4 decline push ups
    8 53lb kb swings
    6 1/4 rounds

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