WOD – 08/26/09

Posted on August 26th, 2009 by chrisa

NATE

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Filed under: WOD

Post a Comment

(required)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Calendar

    August 2009
    M T W T F S S
        Sep »
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  

  • Categories

  • Meal of the Day

Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice