WOD - 08/24/09

Posted on August 24th, 2009 by Jamee

CINDY
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

MARY
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Filed under: Uncategorized

2 Responses to “WOD - 08/24/09”

  1. brandon h, on August 24th, 2009 at 6:56 am Said:

    Cindy - 10 1/3 no scale

  2. morgan, on August 26th, 2009 at 11:51 am Said:

    CINDY SUCKSSSSSSSSSSSSSSSSS
    HAHA

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