WOD - 08/19/09

Posted on August 19th, 2009 by Jamee

Rest Day l Skills Day l Make up a WOD Day

OR

8 rounds for time:

5 power snatch 95/70
200m row

Filed under: WOD

Post a Comment

(required)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice