WOD – 08/11/09
Posted on August 11th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
TABATA SOMETHING ELSE
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Filed under: WOD
