WOD – 08/07/09
Posted on August 7th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
Shoulder press
1-1-1
Push press
3-3-3
Push jerk
5-5-5
Filed under: WOD | No Comments »
CrossFit Journal
Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice