WOD – 08/31/09
Posted on August 31st, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
BETTY
5 rounds for time:
12 push press 135/ 95
20 box jumps 24″/20″
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WOD – 08/29/09
Posted on August 29th, 2009 by chrisa
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time to comments.
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WOD – 08/28/09
Posted on August 28th, 2009 by chrisa
WOD – 08/27/09
Posted on August 27th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
4 rounds for time:
400m run
30 sit ups (GHD if you can)
30 back ext (GHD if you can)
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WOD – 08/26/09
Posted on August 26th, 2009 by chrisa
NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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WOD – 08/25/09
Posted on August 25th, 2009 by chrisa
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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WOD – 08/24/09
Posted on August 24th, 2009 by chrisa
CINDY
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
MARY
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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WOD – 08/21/09
Posted on August 21st, 2009 by chrisa
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
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WOD – 08/20/09
Posted on August 20th, 2009 by chrisa
WOD – 08/19/09
Posted on August 19th, 2009 by chrisa
Rest Day l Skills Day l Make up a WOD Day
OR
8 rounds for time:
5 power snatch 95/70
200m row
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