WOD - 07/30/09
Posted on July 30th, 2009 by Jamee
Rest Day l Skills Day l Make up a WOD Day
OR
30 Wall Ball #20/#14
300 meter row
30 box jumps 24″/20″
30 KB Swings #53/#35
30 DB Push Press #45/#25
30 Deadlifts #225/#135
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