WOD - 07/27/09

Posted on July 27th, 2009 by Jamee

CINDY
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

MARY
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Filed under: WOD

One Response to “WOD - 07/27/09”

  1. Josh Clark, on July 30th, 2009 at 11:09 am Said:

    I completed 12 rounds in 20 minutes RX

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