WOD - 07/22/09
Posted on July 22nd, 2009 by Jamee
3 rounds:
Row 20 cal
20 push press 75/53
20 box jumps
20 SDHP 75/53 (can be done with a bar or kb)
20 Wall ball 20/14
1 min rest between rounds record total time with rest.
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You think regular box jumps are hard, try a pool jump out of 3ft of water.
Prescribed weight finished in 27:46. This was a tought workout. I almost puked in round two.