WOD - 07/14/09
Posted on July 14th, 2009 by Jamee
30 yard shuttle run. Run 5 yards touch ground with hand, run back then run 10 yards touch and back again.
3R 3L Kettle bell snatch #70/#53
5 pull-ups
5 Clap chest push ups
5 box jumps “30/”24
1 to 1 work/ rest ratio
If your first round is 1:35 seconds rest 1:35 seconds before starting next round. Do the same for all rounds rest the length of time it took you to do the round.
Filed under: WOD
