1st Anniversary Event
Posted on July 14th, 2009 by Jamee
This Saturday 7/18/09
from 11am - 3pm
at the Gym
Classes will be held at the regular times 8am, 9am and 10 (for new starts).
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WOD - 07/14/09
Posted on July 14th, 2009 by Jamee
30 yard shuttle run. Run 5 yards touch ground with hand, run back then run 10 yards touch and back again.
3R 3L Kettle bell snatch #70/#53
5 pull-ups
5 Clap chest push ups
5 box jumps “30/”24
1 to 1 work/ rest ratio
If your first round is 1:35 seconds rest 1:35 seconds before starting next round. Do the same for all rounds rest the length of time it took you to do the round.
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Are you ready?
Posted on July 14th, 2009 by Jamee
Fight Gone Bad IV, Sept 26, 2009. Regional Competition too. Details coming soon on our MMCF site and the new FGB IV website. . . .
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