WOD - 07/07/09
Posted on July 6th, 2009 by Jamee
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
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WOD - 07/06/09
Posted on July 6th, 2009 by Jamee
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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