Monday through Thursday the evening classes begin at 5:30pm. We ask that members show up about 5-10 mins early to begin the warm up so the trainers can start the classes on time.
Also, you may have noticed that trainers are down at the gym before 5:30pm, this is so they can get their workout in prior to class beginning. We ask that members refrain from starting your warm-up until the scheduled class time.
I have signed MM CrossFit up for Fight Gone Bad IV prostate cancer fundraiser. Last year was MMCF’s first year participating and we raised close to $3000. I am having some problems with the FGB IV site, so when available I’ll post the link for members to register and raise money. Last year there was no minimum amount required to participate. However, if you wanted a t-shirt you had to raise at least $150. I’m not sure if those details are the same for this year. Once available, I’ll post the information.
What:
Fight Gone Bad IV
When:
Saturday, September 26, 2009
Time:
TBD
Where:
MMCF in Livermore, CA
For:
Fundraiser for the Prostate Cancer Foundation
The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.
Basic Rules:
Notify MM CrossFit that you will be participating in the event.
Register once the link is available.
Show up the day of the event and do the workout.
The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records. Any donation of $250 or more will also receive a letter acknowledging the donation.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
