MM CrossFit

Run 10 K ( = 6.2 miles)

Post time to comments.

OR

TO THE COURT & BACK

For time:

1) 300m run, jog or walk - 75 / 95 lb. barbell Overhead
2) 300m run, jog or walk - 50 lb. Sandbag
3) 300m run, jog or walk - 14 / 20 lb. Med ball front carry
4) 300m run, jog or walk - 35 / 53 lb. KB Farmers walk
5) 300m run, jog or walk

Filed under: WOD