MM CrossFit

Run 10 K ( = 6.2 miles)

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OR

TO THE COURT & BACK

For time:

1) 300m run, jog or walk - 75 / 95 lb. barbell Overhead
2) 300m run, jog or walk - 50 lb. Sandbag
3) 300m run, jog or walk - 14 / 20 lb. Med ball front carry
4) 300m run, jog or walk - 35 / 53 lb. KB Farmers walk
5) 300m run, jog or walk

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EVA

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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