WOD - 05/29/09

Posted on May 28th, 2009 by Jamee

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Filed under: WOD

One Response to “WOD - 05/29/09”

  1. Okemena Ozomaro, on June 1st, 2009 at 8:44 am Said:

    Carl - “30 Muscle-ups for time - 5 min 55 sec”

    Holy Crap man. Your a machine. 30 muscle ups took me 34 minutes! My shoulders have been sore since.

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