WOD - 05/21/09

Posted on May 21st, 2009 by Jamee

TWINS

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

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Filed under: WOD

One Response to “WOD - 05/21/09”

  1. Chongo, on May 21st, 2009 at 10:40 pm Said:

    Good job night crew! This was a full week of some amazing core and leg WOD’s. Lets finish up strong Friday and Saturday!!

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