WOD - 06/01/09
Posted on May 31st, 2009 by Jamee
ERIN
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
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Filed under: Video, WOD | 1 Comment »
WOD - 05/30/09
Posted on May 29th, 2009 by Jamee
KELLY
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Filed under: Video, WOD | 2 Comments »
WOD - 05/29/09
Posted on May 28th, 2009 by Jamee
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Filed under: WOD | 1 Comment »
WOD - 05/28/09
Posted on May 28th, 2009 by Jamee
What is your Pronation (aka arch type)?
Posted on May 28th, 2009 by Jamee
Knowing your arch type is a good way to determine the right kind of running shoes for you.
Filed under: Articles, Video | No Comments »
WOD - 05/27/09
Posted on May 27th, 2009 by Jamee
Rest Day l Skills Day l Make up a WOD day
OR
5 rounds for time:
- 6 power cleans 135#/95#
- 10 box jumps
Filed under: WOD | 1 Comment »
WOD - 05/26/09
Posted on May 26th, 2009 by Jamee
BARBARA
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Filed under: WOD | 1 Comment »
WOD - 05/25/09
Posted on May 25th, 2009 by Jamee
30 Burpee combos
30 Tire flips
30 Kettlebell swings
30 Med ball cleans
30 Dumbell press
Filed under: MMCF WOD, WOD | 1 Comment »
WOD - 05/22/09
Posted on May 22nd, 2009 by Jamee
MICHAEL
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Filed under: WOD | No Comments »
WOD - 05/21/09
Posted on May 21st, 2009 by Jamee
TWINS
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
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Filed under: WOD | 1 Comment »
