WOD - 03/30/09

Posted on March 30th, 2009 by Jamee

NICOLE

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Filed under: WOD

One Response to “WOD - 03/30/09”

  1. Carl, on March 30th, 2009 at 2:45 pm Said:

    This one does not work so well at the work gym. Did this instead

    7 rounds for time of

    20 lb Wall Ball 10 ft target, 10 reps
    Burpees, 10

    sucking gas by round 2

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