WOD - 03/25/09

Posted on March 25th, 2009 by Jamee

Front squat 3-3-3-3-3 reps

Post loads to comments.

  1. Feet shoulder width apart
  2. Knees tracking over toes
  3. Chest high
  4. Shoulders back
  5. Always stay on heels
  6. Down till hip is parallel to knee

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