WOD - 02/18/09

Posted on February 18th, 2009 by Jamee

Oh yeah! This looks like a good one.

For time:

50 Ring Dips, substitute
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups, substitute, just need assistance
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

Post time to comments.

Filed under: WOD

Jamee, on February 18th, 2009 at 9:09 pm Said:

Suzi - here is your cardio
David, on February 20th, 2009 at 5:55 pm Said:

Hey guys (and gals)-

Big thanks for a great WOD today! You’ve got a great thing going and everyone is smoking–Thanks to Jamee Chris and Khristie for making me feel welcome form the moment I stepped in and to Mike and Holly for pushing me on the WOD. Look forward to working with you all next time I’m through and also to seeing you at the Climb California Event in March (where we will kick butt!) :^)

DK
Mike Harris, on February 21st, 2009 at 2:58 pm Said:

David K, It was great having you visit. You are a CrossFitter: you bring the positive energy and enthusiasm that CrossFitters are known for. Plus, you kicked ass on the WOD; Way to work. Looking forward to doing the climb with y’all. Hope to see you soon.

MM CrossFit