WOD - 02/04/09
Posted on February 4th, 2009 by Jamee
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Filed under: Uncategorized | 3 Comments »
-
CrossFit Journal
-
Photo Gallery
-
Operation Phoenix
-
Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice