WOD - 02/28/09
Posted on February 28th, 2009 by Jamee
Skills day and a 4 minute Tabata Squat WOD.
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Climb California has CrossFit presence
Posted on February 26th, 2009 by admin
To date there are now 7 CrossFit teams participating in the California climb. I suspect that there will be some very good times put up by some of our elite athletes. How about a little friendly competition between affiliates? Total money raised? Fastest climber? Best average time? Please consider participating; it’s a good WOD and for a good cause!
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WOD - 02/25/09
Posted on February 25th, 2009 by Jamee
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
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WOD - 02/25/09
Posted on February 25th, 2009 by Jamee
WOD - 02/24/09
Posted on February 24th, 2009 by Jamee
WOD - 02/23/09
Posted on February 23rd, 2009 by Jamee
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post time to comments.
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WOD - 02/21/09
Posted on February 21st, 2009 by admin
3 rounds for time
21Dumbbell snatches left arm
21 Pullups
21 Dumbbell snatches right arm
21 Pullups
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WOD - 02/20/09
Posted on February 20th, 2009 by Jamee
Row 750m
25 kb swings
Row 500m
50 kb swings
Row 250m
75 kb swings
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WOD - 02/18/09
Posted on February 18th, 2009 by Jamee
Oh yeah! This looks like a good one.
For time:
50 Ring Dips, substitute
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups, substitute, just need assistance
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
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WOD - 02/18/09
Posted on February 18th, 2009 by Jamee
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments
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