WOD - 01/17/09
Posted on January 16th, 2009 by Jamee
Annie Are You OK?
21-15-9:
Row (calories)
DB Thrusters
SDHP
Burpees
Med Ball Cleans
Wall Ball
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WOD - 01/16/09
Posted on January 16th, 2009 by Jamee
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
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