MM CrossFit

The schedule page has not been updated yet, however, for those of you who miss the 5:30am alarm, you can now attend the 7:00am class on M, W and F.  That is effective beginning tomorrow 11/14/09.  The Schedule page will be updated sometime tomorrow to reflect the new schedule.

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For time:

155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

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