WOD - 01/08/09
Posted on January 8th, 2009 by Jamee
2000m row, and
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
If you can’t do pull-ups, it will be a skills day.
Post time and number of sets to completion.
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