WOD - 01/06/09

Posted on January 6th, 2009 by Jamee

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

Post time to comments.

Substitutes:
for Rope climbs, for HSPUs

Filed under: WOD

Post a Comment

(required)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice