WOD - 01/01/09 Happy New Year!
Posted on January 1st, 2009 by Jamee
MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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