WOD 01/31/09
Posted on January 31st, 2009 by admin
Per Nick Klein’s request………..
MURPH
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
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WOD - 01/30/09
Posted on January 30th, 2009 by Jamee
NICOLE
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
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Can you relate?
Posted on January 29th, 2009 by Jamee
Can any of you relate to this when you started CrossFit? Read the entire blog under the video - it’s hilarious.
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WOD - 01/29/09
Posted on January 29th, 2009 by Jamee
ELIZABETH
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
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WOD - 01/28/09
Posted on January 28th, 2009 by Jamee
WOD - 01/27/09
Posted on January 27th, 2009 by Jamee
As many rounds as possible in 20 mins.:
15 push-ups
30 20″ box jumps
25 KB swings
————————
Carl, game on. I know you have it in you!
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WOD - 01/26/09
Posted on January 26th, 2009 by Jamee
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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WOD - 01/24/09
Posted on January 24th, 2009 by Jamee
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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WOD - 01/23/09
Posted on January 23rd, 2009 by Jamee
Overhead squat skills day and a 5K row
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WOD - 01/22/09
Posted on January 21st, 2009 by Jamee
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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The very first and last frame in the above video demos the overhead walking lunges with a barbell. The rest of the video is great to watch on the techniques, cues and faults of walking lunges.
CUES:
- Keep a tight core with both shoulders active
- Chest and eyes should be up when walking
- Back knee ‘kisses’ the ground
- Drive off the front heel (this uses your glutes more than pushing off the rear leg)
- Step slightly to the side for stability
- Try to step through without stopping
FAULTS:
- Lifting your heal
- Pushing off your thighs (kinda hard with a barbell - for those not using a barbell)
- Leaning forward or rounding your back
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