WOD - 12/29/08
Posted on December 29th, 2008 by Jamee
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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While away from MMCF during the holiday break, Pat and Christy managed to do some CF at the beach. They didn’t have any kb’s so they substituted with cinder blocks — Nice dedication!
