WOD - 12/18/08

7 rounds for time:

7 - 40lb dumbbell thruster right arm
7 - 40lb dumbbell thruster left arm
15 - push-ups

2 Responses to “WOD - 12/18/08”

  1. http://www.noexcusesathletics.com/NEA_joomla/

    For those of you who know who Kyle Maynard is, check out the gym he just opened. This dude is an inspiration.

  2. Matt - check out our post on 10/7/08. You just have to put his name in the search field at the top right of the site.

    http://mmcrossfit.com/2008/10/07/wod-10708/

Post a Comment

(required)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice