WOD - 12/18/08
Posted on December 18th, 2008 by Jamee
7 rounds for time:
7 - 40lb dumbbell thruster right arm
7 - 40lb dumbbell thruster left arm
15 - push-ups
Filed under: WOD
7 rounds for time:
7 - 40lb dumbbell thruster right arm
7 - 40lb dumbbell thruster left arm
15 - push-ups
Filed under: WOD
http://www.noexcusesathletics.com/NEA_joomla/
For those of you who know who Kyle Maynard is, check out the gym he just opened. This dude is an inspiration.
Matt - check out our post on 10/7/08. You just have to put his name in the search field at the top right of the site.
http://mmcrossfit.com/2008/10/07/wod-10708/