WOD - 11/23/08
Posted on November 23rd, 2008 by Jamee
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
21 reps of 20 inch Box jumps
21 Back extension
Walking lunge, 150 ft
Post time to comments.
Substitute for rope climbs.
Filed under: WOD
21 Knee to elbows
1 1/2 pood kb swing 21 reps
21 push-ups
21 pull-ups
21 box jumps
21 good mornings
Walking lunges 150 ft
3 X
49:50