MM CrossFit

Push jerk 1-1-1-1-1-1-1 reps

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Common Faults
- No extension
- Landing too wide
- Not standing with the weight
- Not aggressive enough

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Functional Movements

I’m sure you have heard this term before, but really what does it mean?!?!?! Just merely working out is not  considered “Functional”.  Think about the movements you do on a daily basis; picking up something from the floor SAFELY, “The Deadlift”! How about from the floor to the overhead position Clean & Jerk or Press?!?!?  These are functional movements.  They apply to our everyday lives and help us overall to become stronger.  A bicep curl on the other hand, may give the appearance that it is doing something, when in fact it is only isolating that muscle.

Think Functional Movements!

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