WOD - 11/04/08
Posted on November 4th, 2008 by Jamee
JACKIE
For time:
1000 Meter row (mark your meters in the C2 online log book)
50 - 45lb. Thrusters (M: 65lb.)
30 - Pull ups
All 3 movements in “Jackie” are powerful hip extensions. From the row, to a strong pop in your thruster, to a hard kip in your pull ups. The power for these movements is generated from the hips!
Rest for 10 minutes after Jackie, then Row (Sprint) 500m for time.
Post times on white boards.
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MMCF 100 Burpee Challenge
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