WOD - 11/29/08
Posted on November 29th, 2008 by Jamee
WOD - 11/27/08
Posted on November 27th, 2008 by Jamee
NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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WOD - 11/26/08
Posted on November 26th, 2008 by Jamee
MR. JOSHUA
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
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Meth in a Can, by Keith Graves
Posted on November 25th, 2008 by Jamee
For those of you who haven’t had the opportunity to meet and workout with Keith you’re missing out. Check out his recent write-up, interesting read!
Filed under: Articles | 2 Comments »
WOD - 11/25/08
Posted on November 25th, 2008 by Jamee
LYNNE
Five rounds for max reps (Max reps is to failure) of:
Body weight bench press
Pull-ups
Filed under: Video, WOD | 1 Comment »
M & M CrossFit presence at ‘08 games
Posted on November 24th, 2008 by admin
Volunteering at the CrossFit games was a tough job….but somebody had to do it! - Mike H. judging modified “Fran” at the games. Check out the Crossfit games link off of the main site. M&M will have an even larger presence in ‘09.
Filed under: Announcements | No Comments »
WOD - 11/23/08
Posted on November 23rd, 2008 by Jamee
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
21 reps of 20 inch Box jumps
21 Back extension
Walking lunge, 150 ft
Post time to comments.
Substitute for rope climbs.
Filed under: WOD | 1 Comment »
WOD - 11/22/08
Posted on November 22nd, 2008 by Jamee
WOD - 11/20/08
Posted on November 20th, 2008 by Jamee
WOD - 11/19/08
Posted on November 19th, 2008 by Jamee
NICOLE
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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“Obstacles are things a person sees when he takes his eyes off his goal” -E. Joseph Cossman
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Reminder
Now that it is getting darker earlier, please pay close attention to your surroundings when our WODs include running. I know we have a lot of strong women in the gym that can kick major a@$, but when you’re running outside and it’s dark, you could be taken off-guard. Please also be aware when your crossing drive ways as cars may not see you.
Filed under: Information, WOD | 2 Comments »
