Great job to the morning crew. Jamee could not have pick a harder HAPPY HALLOWEEN workout. It’s been a long time since i’ve had 3 days of PAIN from just one workout. With that said lets do it again next Hallloween? Any taker?
Lampley — you get credit too. I just came up with the walking lunges and box jumps.
Throw in the Med Ball Cleans and you ask yourself, “How in the f*@k am I going to jump up?” We all managed. I agree it was a fun Halloween WOD. Yeah, that can be the traditional Halloween WOD at MMCF.
Great job to the morning crew. Jamee could not have pick a harder HAPPY HALLOWEEN workout. It’s been a long time since i’ve had 3 days of PAIN from just one workout. With that said lets do it again next Hallloween? Any taker?
Lampley — you get credit too. I just came up with the walking lunges and box jumps.
Throw in the Med Ball Cleans and you ask yourself, “How in the f*@k am I going to jump up?” We all managed. I agree it was a fun Halloween WOD. Yeah, that can be the traditional Halloween WOD at MMCF.