WOD - 10/29/08

Posted on October 29th, 2008 by Jamee

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post loads to comments.

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MMCF 100 Burpee Challenge
Today: 89

Filed under: Video, WOD

One Response to “WOD - 10/29/08”

  1. Johnny, on November 9th, 2008 at 4:04 pm Said:

    I caught up on 100 burpees for time today;11-09-08. My time was 12:52sec.

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