WOD - 10/27/08 | MM CrossFit

WOD - 10/27/08

Posted on October 27th, 2008 by Jamee

ELIZABETH

21-15-9 reps of:

Clean M: 135lbs | W: 115lbs
Ring dips

(by the way…. Elizabeth is done with full squat cleans)

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MMCF 100 Burpee Challenge
Today: 87

Filed under: Video, WOD

Jeremy W, on October 27th, 2008 at 5:46 pm Said:

So, this was my first time doing cleans, and I definetly need to work on my form. I tried 135, but decided on 115 and did this for about 30 reps, but was starting to really compromise form the last 5-8 so I dropped down to 95 and finished the reps ( I know, I know). We dont have rings or a dip bar at the firehouse so I did seated dips , going as deep as I could.Good work out but I think my back will be feeling it.