WOD - 10/1/08
Posted on October 1st, 2008 by Jamee
NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Substitutes:
Pull-ups and dips for muscle-ups. Decline push-ups for HSPUs.
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Some more pics from FGBIII on September 27th
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MMCF 100 Burpee Challenge
Today: 62
Filed under: Pictures, WOD | 1 Comment »
